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Reverse graffiti
Reverse graffiti, also known as clean tagging, dust tagging, grime writing, green graffiti or clean...
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Snow and Charming know what’s up…
Love this.
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The final Stefon sketch from Saturday Night Live.
The Stefon bit was one of my favorites. I’m gonna miss him
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Me for the past three days!
Oh man, this workout hurt SOOOO good, lol,
It’s been awhile since I’ve posted regular weekend workouts, but we’re back baby! Kicking off the summer with a BANG with a brand new Beast! All you’ll need is a chair for this one, dumbbells are optional. :)
For those of you who are new to the blog, the Unleash The Beast workouts are some of my most popular, and BRUTAL workouts. Each is a 9 exercise, 1000 rep workout that’ll kick your ass from head to toe.
Beginners can modify each workout to suit their level (easier modifications, less reps, less rounds, taking more time etc), while advanced exercisers can use harder modifications or work on speed. (Instructors: these are also FAB workouts for bootcamp classes!). They’re also a faboosh way to track your progress: simply time yourself each workout and try to beat your own score. Some of my bootcampers shaved up to 20 minutes off their time in just a few months!
Getting the photos ready for you guys today and tomorrow, and will post the new Beast this Saturday! Clear about 30 minutes of your time to get it done, or call a friend to tackle it with you!
Unleash The Beast Series: 1000 Rep Challenges (Volume 1, 2 & 3)
If you’re new to the Beasts, try any of the first 3 before tackling this weekend’s challenge!
These are tough, high volume workouts that are SICK to try on your own or with friends. They get harder as they go (and this weekend’s will be TOUGH), so it’s important to choose your level. As always, modifications are given, and beginners can opt to do 2-3 rounds instead of 4.
See modifications and descriptions here: “Unleash The BEAST” 1000 Rep Weekend Workout Challenge Volume 1
See modifications and descriptions here:Unleash The BEAST 2: BEAST UNLEASHED! 1000 Reps Of Total Body Terror
See modifications and descriptions here:Unleash The Beast 3: Sweat Revenge! Intense 1000 Rep Total Body Challenge
Kill it and check back this weekend (and every weekend) for a new challenge!
This workout’s awesome. Bodyweight only, great for all levels (advanced, try doubling the reps and doing 2 rounds instead of 4)
WARNING: BRUTAL metabolic meltdown coming through!
This workout will leave you dripping with sweat and you’ll need to dig DEEP to finish all 4 rounds. It’s a SERIOUS challenge: make sure to modify for your level. It’s ALL bodyweight, no equipment required! You can kill this anywhere and with anyone.
I really LOVED this workout, and so did my bootcampers! Give it a try, but be prepared to SWEAT! Take breaks when you need to, and hydrate throughout.
9 exercises. 1000 reps. INTENSE. CRAZY. AMAZING.
How To Do It
Sweaty September is here!
Ready to kick it off with a BANG?
Unleash The Beast 3: Sweat Revenge is by FAR the most difficult of the beast series. It’s not for the meek: challenging strength intervals, high intensity cardio and four brutal rounds. Dig DEEP to finish, use the right modifications for your level, and if it’s too easy, boost your weights or try to move quicker through the moves.
I busted my ASS trying to finish this workout. Can you beat my score? (read on until the end for my round scores and total time).
You’ll need a set of medium to heavy dumbbells, a mat, a stop watch and a bottle of water. No equipment? No worries! See modifications in the descriptions below for body weight only & beginner options.
IMPORTANT: Warm up for 5-10 minutes prior to the workout, and ALWAYS keep track of your time. Take breaks when needed (at least once per round), but keep them short and the timer running.
This is HIGH intensity, full on, heart pounding exercise… if you put your back into it. Form comes first, but as soon as you get the hang of it, try to move a little quicker. Deeper. Fuller. Snatch that second wind. And third. And fourth. The more you put into it, the more you’ll get out of it.
Same ‘Beast’ deal: 1000 reps & 4 rounds. This workout can be modified at any time to suit your level: if you can only manage 2 rounds with weights, drop them for round 3 & 4. Even doing just a few reps of the harder modifications will leave you with an intense workout.
If you’re still working up to that kind of endurance OR are shorter on time, try any of the options below.
Alternate Workout Options
‘Unleash The Beast 3: Sweat Revenge’! Highly anticipated workout sequel is on it’s way peeps! And it’s CRAZY!
Just finished a run through! I LOVE this workout! Sweating like crazy and SPENT. Whew, talk about beast mode. :)
This one’s REALLY challenging for the glutes & core, and loaded with high intensity intervals (sweat revenge is RIGHT). You’ll burn TONS of calories while hitting all the sweet spots. It was very tough to finish all 4 rounds (1000 reps people! No joke). Advanced & intermediate peeps will get a kick out of it, but as always there will be modifications for beginners!
Keep an eye out! Details will be posted later today with demo pics!
Haven’t ‘Beasted’ it up before? Start with the first two! KEEP TRACK OF YOUR TIMES! This will give you a benchmark to beat. :)
“Unleash The BEAST” 1000 Rep Weekend Workout Challenge
Unleash The BEAST 2: BEAST UNLEASHED! 1000 Reps Of Total Body Terror
WARNING: BRUTAL metabolic meltdown coming through!
This workout will leave you dripping with sweat and you’ll need to dig DEEP to finish all 4 rounds. It’s a SERIOUS challenge: make sure to modify for your level. It’s ALL bodyweight, no equipment required! You can kill this anywhere and with anyone.
I really LOVED this workout, and so did my bootcampers! Give it a try, but be prepared to SWEAT! Take breaks when you need to, and hydrate throughout.
9 exercises. 1000 reps. INTENSE. CRAZY. AMAZING.
How To Do It
