Fit Villains: Selfish, Shameless, Sassy, Fitness.

Oh man. They’re back!

We’ve got another situation on our hands….

If you’re watching tonight, try these theme moves on a mat while you watch the gang & their adventures in Italy.

Yeah. Fist pump.

Jersey Floor Workout via Self.com

“Tan-tric” - Downward Facing Dog / Plank/ Side Plank / Plank Flow

1. Start in the downward dog position on a yoga mat with your knees by your chest and your arms flat on the floor in front of you.
2. Immediately go into a plank position placing your forearms on the mat and extending your legs behind you keeping your back straight and your core activated.
3. Turn to your right side by rotating on your feet and place them one on top of the other to perform a side plank. Keep the elbow of the planted forearm perpendicular to your body and place your left hand on your hip.
4. Return to forward plank position.
5. Turn to your left side and perform a side plank -Return to the forward plank position and repeat.

“The Situation” - step touch with a fist pump

1. Stand behind a step and prepare to look awesome.
2. Tap your right foot on the step and quickly bring it back to the floor as you tap your left foot on the step. Alternate left to right.
3. As you tap your feet back and forth, extend your dominant arm into the air, form a tight fist, and pump it from a 90 degree angle out to a 45 degree angle back to a 90degree angle etc. This is called the 45/90.

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