there it is everyone.
Laurel’s new book is OUT y’all! Pick up your copy today!
To celebrate, thought I’d compile a list of my top 7 FAVORITE Quickie Chick workouts in bed! Though I’m a little more intense these days (and the way I train is VERY different) I still use some of these moves occasionally, especially in the morning before I get out of bed. I just love how creative she is and I’ve recommended a few of these exercises to friends who have injuries, are just starting out or who need a dose of fun, fitness motivation.
Admittedly, some of these may look silly, but trust me: they’re effective, fun, fast ways to either wake up a little faster, squeeze in a mini-workout while still in your PJ’s and get closer to your goals without leaving the house.
From Better Sex to Perky Boobs to The Ugliest Workout You’ll Ever Do, here are my top 7 picks for the best Quickies in bed.
Aside from weight loss, there are TONS of benefits to regular exercise. It can boost your confidence, make you feel energized, improve your mood and make you more productive. AND, yes, it can add mega oomph to your sex life.
But did you know that aside from ENHANCING your sex life, exercise could induce orgasm? It’s TRUE!
No penetration, no clitoral stimulation, no vibration. Just exercise. The phenomena is called a Coregasm.
Coregasm: Exercise induced orgasms caused by the stimulation of pubbococcygeus muscles (PC muscles) during core or abdominal exercises.
Impressed? I know! And it’s more common than you think. :)
I’ve talked about Coregasms on the blog before, and believe me they are real …but NOT for everyone, lol. Don’t go chasing the big O during your crunches: you’ll likely end up disappointed (but with killer abs). But I’d never heard about ‘Yogasms’ before today.
After reading up, it turns out that Yogasms & Coregasms are essentially the same. In yoga, the muscles of the pelvic floor are engaged. Combined with relaxation & increased blood-flow to our whoo whoo’s, we can create an environment in which orgasm can take us by surprise.
Now, I have to reiterate that this just isn’t possible for everyone, and there’s nothing wrong with you if you can’t bust out an O during Bikram. But, just because your hot yoga isn’t HAWT yoga, you can still benefit from certain exercises that will help with your overall O-potential.
I love trying new things, especially when they have a sexy twist. Sexy twists are my favorite. :)
After a few bachelorette pole parties (soooo much fun), I began taking Pole Fitness classes in Montreal. I LOVE it, but boy, it’s a serious workout. My arms burn each & every time, and the core work is second to none. I leave class feeling amazing, no matter how well I did (or how horrifically, un-sexy I was).
Sad to say, my professional pole dancing career ship has sailed and I haven’t been back for lack of time. However, I’ve grown a new appreciation for professional pole dancers and the insane fitness benefits of their craft.