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Posts tagged "sculpting"

10 minute Lower Body Yoga Sculpting Workout from Yoga Today.

Yoga Instructor Adi Amar demonstrates 4 simple exercises that will target those hard-to-reach muscles in the hips, thighs and glutes.

Good mini-workout to add after a long walk or cardio.

Equipment: Chair and maybe a mat

Time: Approx. 35 minutes

Level: All. Push yourself but listen to your body.

Femme Fatale playlist included but you can make your own!

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