Up SUPER early: new client, new day, new toy to play with (TRX FINALLY came in after a LONG wait). Chilling with a few birdies, a WICKED energy smoothie and blissfully oooming it out with some yoga on my balcony. Just waiting on the sun to make an official appearance so I can ‘salute’ it. :)
Wanted to share my go-to yoga sequence for mornings: it’s quick, gets the blood flowing and only 9 poses (you complete the entire sequence on one side, then the other - 15-20 minutes total). I LOVE yoga, but I’m not really a spiritual practitioner. My ‘zen’ place usually has a beat to it and that works for me. Playlist of choice today; The Score by The Fugees (soooo good).