Video: Shawn Johnson’s Cat Stretch: Upper back, core, triceps & chest
The 15 minute follow along workout can be used as a warm up OR a cooldown. Always start warm & listen to your body. It’s in the bonus workout section of your App.
Note: there’s a little bit of sync trouble with the audio for 1-2 of the moves (they’re ‘off’ time wise per side), so try it once through and make adjustments the next time around.
This Protein Power Salad was unlocked as part of the Super Salads Bonus Reward on the Nike Training App. I’ve pumped up the recipe for 2 servings instead of one, and I preferred sunflower seeds to almonds on mine. I also used lemon juice for a quick splash of zing.
This salad’s the perfect post workout snack, and is only about 350 calories per serving. It’s LOADED with protein, and super easy to make with leftovers from the night before (tip: when doing chicken for dinner, always set aside a little extra for the next day).
Sustitute turkey or tuna as your protein if you’d like, and add lemon juice like I did for a tasty boost!
Protein Power Salad (serves 2)