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Posts tagged "movement,"


Do you guys know how to warm up before exercising?  Did you know that stretching a cold muscle is an awful, horrible idea?  Muscles perform so much better once they’re warm, and they only get warm by working!

Try some dynamic stretching.  These ones are kind of low intensity without movement but you could try some of them while walking back and forth across a short distance.

My favorite isn’t on here but it’s THE FRANKENSTEIN, you walk with your hands out in front of you Mummy-style and as you walk you try to kick your hands.  I do my hands at eye/forehead level.  Hand walks are also a really great way to get the blood flowing.   

(via be-there-for-yourself)

I’m a dance FANATIC. 

I LOVED watching the LXD on So You Think You Can Dance a few years back. They are INSANE. When I dance in the dark at home, THIS is exactly how I imagine it.

From visionary writer/director Jon M. Chu, the LXD is made up of dancers from all disciplines who fuse their styles to create new and exciting art.

If you haven’t seen them yet, this vid may turn you into a mega-fan. Just saying…

Get yourself moving. Love yourself no matter HOW you move. 

- Chichi Kix

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