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Lunge To Jump: Adding Plyometrics For Faster Results

1000 Lunge Challenge Check-In! How are you doing?

The challenge incorporates all kinds of lunges, and there’s no need to stick with just one modification. If you’re advanced/fitter, adding plyometrics to your lunges can give you faster results and a higher burn than the basic lunge can.

Try this modification using just body weight at first. When you’ve got it down, try adding a medicine ball or holding a dumbbell to add difficulty. Beginners: go slow and break it up into 2 movements: 1 lunge, stand, 1 jump, stand. 

Challenge: 100 of these today (50 per leg). 5 rounds of 10 or 2 rounds of 25.

Kill it!

BOOTY LOVE GIVEAWAY! 
Lunge. Squat. Repeat. Boy Briefs.
Who wants to WIN a pair of these babies?
I’m giving away a pair of these CUTE briefs at the end of our weekly lunge challenge! It’s SUPER easy to enter: do a lunge, send me a pic, and you’re IN! 
All entries must be received by April 26th, 11:59pm EST. Winner announced on April 27th, noon, EST.
How To Enter…
Snap a pic of you doing a lunge, ANY lunge you like. Blurred faces are okay if you’re shy, but make sure it’s YOU.
Submit it to my Ask or email it to fit.villains@gmail.com
Don’t forget your name, email address & age so I can get in touch with you!
Must be 18 years of age or older. Canada & USA only (sorry farther friends!)
Good luck! Get a friend to take pics as you KILL those lunges!
xo

BOOTY LOVE GIVEAWAY!

Lunge. Squat. Repeat. Boy Briefs.

Who wants to WIN a pair of these babies?

I’m giving away a pair of these CUTE briefs at the end of our weekly lunge challenge! It’s SUPER easy to enter: do a lunge, send me a pic, and you’re IN! 

All entries must be received by April 26th, 11:59pm EST. Winner announced on April 27th, noon, EST.

How To Enter…

  1. Snap a pic of you doing a lunge, ANY lunge you like. Blurred faces are okay if you’re shy, but make sure it’s YOU.
  2. Submit it to my Ask or email it to fit.villains@gmail.com
  3. Don’t forget your name, email address & age so I can get in touch with you!
  4. Must be 18 years of age or older. Canada & USA only (sorry farther friends!)

Good luck! Get a friend to take pics as you KILL those lunges!

xo

Side Lunges: Outer & Inner Thigh Booty Work

Are you doing the 1000 lunge challenge this week? Don’t forget to throw in different variations as you go!

Challenge: Try adding 100 of these to your workout today! 50 per side.

Beginners: Do 5 rounds of 10 reps per side, or alternate sides for 25 reps, break & repeat. 

Intermediate: Try 2 rounds of 25 per side, or 2 rounds of 15 + 1 round of 20. Alternate sides if you get tired, but try to stay on the same side if you can. 

Advanced: Try 50 per side (or your max) or try the beginner/intermediate reps with 10-25lb dumbbells.

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