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Paleo Banana Bread
After starting the paleo diet, I started craving the exact foods I wasn’t allowed to eat. This is my first...
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Apologies for the terrible image quality - I’m lacking scanner access at the minute so I had to take these photos on my phone
I was...
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Extended Standing Leg Stretch Utthita Hasta Padangusthasana
One of the biggest myths about...
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This is my favorite part of racing - all the supporters. And I always high five all the kids :)
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If you think that the nice guy ranting only happens on the internet, you’ve never had to deal with your thoroughly drunken friend shouting about how...
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Balance Dog With Kickback
This move will challenge your core and isolate your triceps.
This move will be part of the Girls With Guns workout coming later today! Lift heavy, aim for 30 seconds per side (or about 10-12 reps). Find a weight that’s challenging for you!
xo
Have you tried the HARDCORE CORE 30 minute circuit yet?
