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Paleo Banana Bread
After starting the paleo diet, I started craving the exact foods I wasn’t allowed to eat. This is my first...
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Apologies for the terrible image quality - I’m lacking scanner access at the minute so I had to take these photos on my phone
I was...
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Extended Standing Leg Stretch Utthita Hasta Padangusthasana
One of the biggest myths about...
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This is my favorite part of racing - all the supporters. And I always high five all the kids :)
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If you think that the nice guy ranting only happens on the internet, you’ve never had to deal with your thoroughly drunken friend shouting about how...
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Michelle Obama: First Lady Of Fitness
Football drills, tennis, biking, running, cycling, dancing, running drills with the cast of The Biggest Loser, and rocking pushups with Ellen Degeneres AND Desmond Tutu…. Michelle Obama certainly walks the walk. And she keeps things fresh by trying new things and mixing up her workouts.
Getting outside, playing a sport, trying a new class, going for a hike etc.: try to vary your workouts from time to time. It helps stave off boredom, will improve your overall fitness and you might discover new favorites. When’s the last time you tried something new? :)
Click above for a short gallery of the First Lady getting her ‘fit’ on & mixing it up!
