there it is everyone.
1. WICKED TUNES. Duh. Loud and proud, unless it’s too early. Eye of the Tiger works really well. 80’s anthems, hip hop, rock etc… A fun playlist keeps things moving and cuts your time down. Play them from your car or speakers, but try to avoid earphones if you’re shoveling in high traffic areas (too many accidents).
2. RACE A NEIGHBOUR. A LOT of fun AND gets the job done faster! If your neighbour’s snowed in, suggest a friendly wager. If you have kids/multiple helpers, make teams! Losers makes hot chocolate for the winning team. Bam.
WARNING: BRUTAL metabolic meltdown coming through!
This workout will leave you dripping with sweat and you’ll need to dig DEEP to finish all 4 rounds. It’s a SERIOUS challenge: make sure to modify for your level. It’s ALL bodyweight, no equipment required! You can kill this anywhere and with anyone.
I really LOVED this workout, and so did my bootcampers! Give it a try, but be prepared to SWEAT! Take breaks when you need to, and hydrate throughout.
9 exercises. 1000 reps. INTENSE. CRAZY. AMAZING.
How To Do It
Squeals! Jumps! Pumps! Yays! I haven’t been this excited about a DVD in a LONG time. Can’t wait to get my hands on it. Yay Zuzka!
3 DVD’s. 12 workouts. A 30 day calendar. 277 minutes of sweat.
I’m thrilled that it fits all my criteria for awesomeness in a DVD: not too expensive ($15.95 plus shipping), tons of workouts (over 12! I KNOW!), a realistic diet plan (IF you need one: very simple, pretty much the same things I recommend: clean eats, not being obsessed, making room for treats), intense & short workouts, a calendar, and designed by one of the most bad ass ladies I know.
ALL for only $15.95.
At the moment, it’s only shipping within the US. I had it shipped to a friend in the states, then waiting for it to arrive here.
To celebrate the release, we’re doing a 30 day challenge group, starting on February 1st 2013! This gives everyone a little bit of time to get their shipments, and for those of you who aren’t sure yet, you can follow along, get instant feedback and learn about the DVD from real people before investing. It’s an open group, so invite your friends! 30 Day Challenge Group.
Will be posting progress on Tumblr too, so no worries if you’re not on Facebook! I love all my peeps, won’t leave you out! xo
DVD details here (Paypal & Credit Card orders)
Amazon orders here.