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Paleo Banana Bread
After starting the paleo diet, I started craving the exact foods I wasn’t allowed to eat. This is my first...
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Apologies for the terrible image quality - I’m lacking scanner access at the minute so I had to take these photos on my phone
I was...
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Extended Standing Leg Stretch Utthita Hasta Padangusthasana
One of the biggest myths about...
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This is my favorite part of racing - all the supporters. And I always high five all the kids :)
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If you think that the nice guy ranting only happens on the internet, you’ve never had to deal with your thoroughly drunken friend shouting about how...
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Bad Ass ‘At Home’ Tools: Dip Stands!
There’s a reason why it’s a Body Rock fav!
Dip Stands are incredibly versatile and make a range of exercises possible without heavy, awkward and space consuming equipment. The dip stand can allow you to target your abs, shoulders, triceps, biceps, chest, back, booty & thighs in ways that floor work and weights simply cannot.
It supports up to 300 pounds, is suitable for users up to 6’ 5” tall, and can be stored underneath your bed.
At about $97 bucks, it’s a bit pricier than other tools out there, but it MORE than makes up for it in terms of usefulness. Hundreds of exercise options, a lot of variety and a great way to train intensely out of the gym.
Click here for a video guide to Body Rock workouts featuring the Dip Station!
