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"Hi Chichi! My brother recently started Crossfit and keeps talking about Pood’s, but I don’t think he knows what a pood is (I asked him and he refused to tell me, haha). What’s a pood?"

Hey there!

A pood is a unit of measurement; one pood is equal to about 16.38 kilograms, though it’s typically rounded to 16kg (about 36lbs).

In Crossfit, pood’s are just another way to describe weight used or prescribed: 2 poods is 72lbs, 1 1/2 poods is 54lbs etc, 1/2 a pood is 18lbs, 1/4 pood is 9lbs etc. Pood’s first started being used in Russia, Ukraine & Belarus and aren’t a common use of measurement for everyday things anymore. Chances are, if you’re talking about poods these days, you’re referring to kettlebells and Crossfit. :)

If you’re using dumbbells instead of kettlebells convert the pounds approximately (you may have to round down or up to the nearest 5lbs)!

Fun fact: The kettlebell is the Russian “girya”. In 1704, strongmen-types were known as “gireveks”. because anyone who used them became pretty strong.

Hope this helps! (You should probably tell him what they are so he doesn’t embarrass himself at Crossfit, lol).

xo

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