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If you follow fitness trends, you’ll know that the Bar Method is one of the hottest workouts around. According to the site, the Method “integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body”.

If you’re unfamiliar, the Method is based on ballet/dance training, and uses a ballet bar as a tool to tighten & tone you like a dancer. Dancer muscles tend to be on the longer, leaner and more toned side of things for their body type (you can be any kind of body type to dance) because of the style of the movement.

It’s a fabulous mix of strength, flexibility, agility & power.

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Burke: They said I was too fat to dance
envoyé par CNN_International. - Plus de trucs et astuces en vidéo.

“I’m just a normal girl. I love my body. I think it’s beautiful.”

- Dancing with the Stars Cheryl Burke on being called ‘Too Fat To Dance’ after unflattering tabloid pics surfaced. (Can I just say she LOOKS STUNNING, HEALTHY & CURVY galore! Flaunt it!)

I’m a dance FANATIC. 

I LOVED watching the LXD on So You Think You Can Dance a few years back. They are INSANE. When I dance in the dark at home, THIS is exactly how I imagine it.

From visionary writer/director Jon M. Chu, the LXD is made up of dancers from all disciplines who fuse their styles to create new and exciting art.

If you haven’t seen them yet, this vid may turn you into a mega-fan. Just saying…

Get yourself moving. Love yourself no matter HOW you move. 

- Chichi Kix

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