This is for all the women out there who feel victorious for being hungry all day. I get it. I was there too. Things have changed. And today, I’m sharing my story. Maybe you’ll recognize some similarities with your own. My hope is that it gets your wheels turning.
Let’s start with a comparison. BEFORE & NOW: My views on feeling hungry…
“I’m starving, but if I make it until 7pm I “win”. Gotta get this weight off. I’m in charge of this body, not the other way around. Don’t eat, don’t eat: as long as you’re under 1000 calories for the day, you’re cool. Have some more coffee. (reality: after 7pm, eat everything in sight and feel like an awful person)
“If you need me, I’ll be eating the food. I might be able to lose a few pounds, but it’s not a priority. Feeding the bod is. Feeling awesome, but excuse me…nom nom nom.”
It’s been YEARS since I was hungry on purpose, and the thought of spending the day feeling victorious for not eating seems foreign to me. I was an under-the-radar yo-yo dieter and my behaviors were linked entirely to my weight. Up, don’t eat. Down, eat everything. If I’d gained weight, the punishment was not eating or eating very little. The triumph was overcoming my body’s physiological needs and ‘winning’ at not eating for a day. It was pretty addictive.
AND… I didn’t know it was messed up. Really, no idea. Every woman I met was on some kind of diet, saying very similar things and feeling very hungry too. Seemed normal. It had no basis in health: I hadn’t learned that veggies were awesome, to eat to fuel my body or to reduce my sugar. I was drinking 3-5 diet cokes a day and thought they were bad ass because they were zero calories. The perfect “victory” food.
Thank fuck that’s over, lol. High five lady. I love the food.
Just starting out, only been on for about an hour. You guys were right, it’s so addictive!
Can’t believe how many of my posts are ALREADY on there! You guys rock, it’s amazing to see how much support I already have.
Filling up my boards slowly, but be sure to let me know if there’s something I definitely should be sharing! And come say hi!