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Reverse graffiti
Reverse graffiti, also known as clean tagging, dust tagging, grime writing, green graffiti or clean...
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Snow and Charming know what’s up…
Love this.
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The final Stefon sketch from Saturday Night Live.
The Stefon bit was one of my favorites. I’m gonna miss him
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Me for the past three days!
Look what came in! Wasn’t expecting it until next week! I love her. Love, love, love her.
Sometimes purchases (online ones) are disappointing. They end up looking nothing like the pics, are poor quality, and don’t live up to expectations. Happy to say that is NOT the case here. This exceeded my expectations: much more solid than it looks and very well made. Glad I spent the extra money (not a phrase I use often with fitness gear bought online). Ultimate Sandbag Training Systems: Pink Power Package
Sandbag time! Hitting up BodyRock Tv for my workout today. Join me if you like! Real time video below. :)
This is HARD y’all, and you can use dumbbells (one per hand) or just your bodyweight if you like. Message me if you need modifications for your level, but a very basic routine would be 10 reps of each of the following, repeated 3 times.
A. Squat Jacks
B. Burpees
C. Tuck Jumps
D. Modified side burpee with modified pushup (hop or step out to the side instead of behind you, like a side plank but with both hands on the ground. Do a small pushup pulse or a pushup from the knees, then return to standing).
G’luck!
