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Snow and Charming know what’s up…
Love this.
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The final Stefon sketch from Saturday Night Live.
The Stefon bit was one of my favorites. I’m gonna miss him
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Me for the past three days!
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Paleo Banana Bread
After starting the paleo diet, I started craving the exact foods I wasn’t allowed to eat. This is my first...
Bikini Season Anxiety: Can you relate? :)
Read this awesome post from Natalie Dee!
Charlotte’s Tips for Combating a Fat and Ugly Attack
Those crazy girls are at it again! Thanks Tone It Up!
You’ll need…
- A pair of dumbbells, medium to heavy. (For most women, you should start around 5lbs. LADIES: If you’ve been rocking the 5lb weights for awhile, time to get new heavier ones!)
- A mat or towel
- A sexy smile. Just for you.
No video? Print the workout with Karena & Katrina here!
Repeat the moves 20 (or 30) times each, back to back. That’s one circuit. Do 2-3 circuits for a total body workout!
Have fun! (if it gets hard, remember to swear if you can!)
Bikini Blast Workout
