I LOVE adding new things into my repertoire to combat boredom, and it’s been a minute since I’ve been this inspired!
LOADS of moves I’ve never seen or thought of in this one, so I wanted to share it with you. BUT they aren’t for everyone: I would have hurt myself trying some of these on my own a few years back. I’m not against trying new things nor am I the kind of person who will tell you to avoid it or you’ll get hurt (not your mama), but I will ask that you be careful and listen to your body. None of these moves make you more bad ass at life: they might just be fun if you’re at that level AND are into changing things up.
My only qualm is the label “for women”. Vaginas and breasts don’t come with their own set of workout rules or limits, lol. Neither do penises. That said, this is an AWESOME compilation video if you’re intermediate to advanced, need no help adjusting exercises on your own (no instruction given), and are a novelty freak like me. Boys too.
Spiderman Kick Throughs are my first thing to try as soon as my body is feeling better (skip to 2:48). Love the rhythm. :)
(P.S - Did I use the term “minute” right? I’m so hopelessly unhip, and I’ve been scared to “drop” it in case I mess it up, lol. All I have is google, friends. Be kind. :)