The final Stefon sketch from Saturday Night Live.
The Stefon bit was one of my favorites. I’m gonna miss him
Me for the past three days!
Paleo Banana Bread
After starting the paleo diet, I started craving the exact foods I wasn’t allowed to eat. This is my first...
Apologies for the terrible image quality - I’m lacking scanner access at the minute so I had to take these photos on my phone
I was...
“Never mess with a girl who does burpees, jumps over fire, climbs a mountain, crawls through mud, and gets tangled in barbed wire…for FUN.”
Official Spartan Race Video From Mont. Tremblant!
If you see me, let me know! I’m the one covered in mud and sweat - shouldn’t be too hard. :)
Came across this interesting WOD from the Spartan Race peeps! It’s ONLY 15 minutes and very SNEAKY: by round 10, your plank may be a-wobblin’. :)
This is great as a workout on its own, a warmup or as a ‘finisher’ to your strength routine. It’s 15 minutes total.
10 Rounds
A. 45 seconds jumping rope (high knees, jacks, burpees, running etc. Any cardio will do, at about. Level 7 on a scale of 1-10 for intensity).
B. 45 seconds plank.
Timers: 20 intervals of 45 seconds.
Snapshot from last month’s Spartan Race! Solidarity burpees with a friend who raced a few hours after my heat.
Stunned I had enough energy to smile, lol. What a brutal/amazing day!
Already signed up for next year and hoping to try The Super Spartan as well (12+ km I think). Now that I know how to train for it, it doesn’t seem so scary. :)
Are you training for something? A 5k? A marathon? A Tough Mudder, Warrior Dash or Spartan Race?

This was one of my favorite moments from Sunday’s race. It was truly emotional and amazing to witness.
Bloody, sweaty and bruised, I was waiting to watch another friend start the race when I heard the crowd roar from the finish line. You could tell there was something going on, but it was far too crowded to catch what it was all about. A few moments later, they announced that a 72 year old woman had completed the race. Our jaws dropped. What? THAT race? Knowing how hard the race was, it was difficult to imagine that a grandmother would be able to complete it.
But we hadn’t heard the whole story.
Not only did she complete the race, but she did so on a whim. With no training. With asthma. And with loads of encouragement from her Spartan race daughter, who was at her side the whole time.
This was truly inspirational to witness and tears flowed from my eyes as I read her story. Her daughter recounts the experience on the Spartan Race blog.
Less than a mile away from the finish line, there were a series of obstacles. The only one my mother missed was the spear throw. I did the burpees for her. I knew she was getting exhausted but with every step she took I pushed her, saying we were almost there. If we had gotten this far, we were not giving up now!!! I could see how tired and dehydrated she was. It was about 104F that day. She climbed up theat 8 foot wall like a cat! She went through the tunnels. She made her way to the electric barbed wire. She went up the cargo nets with great agility. She ran the inclined platforms. Then came the final obstacle before facing the gladiators: the inclined slippery wall with rope. I guided my mother telling her how to position her body. We were side by side. She barely had strength in her arms. She said she couldn’t take another step. I said to her: “Mom! This is the last one!!! Now give it all that you’ve got! And I know you have it! Now pull!!! PULL!!!! YOU CAN DO IT! Take baby steps and pull yourself up there!!!”
Another Spartan Chick was at the bottom and helped me by guiding my mother as I was extending my hand from the top of the ramp. The crowd was going wild seeing my mom. She was near the top and said she couldn’t get over. I remember yelling “ YOU GOT THIS MOM! Do it!” And she did! The crowd soared! It was a magical moment. I think my heart stopped when I saw her legs make it over. We made our way down cautiously. I looked at her, hugged her saying how proud I was to be at her side, and how incredible I believed her to be. As we turned around, a few yards ahead of us the gladiators were waiting. I had promised my mother I wouldn’t let any gladiator tackle her. She was going to stay at my side and I was going to shove them if someone dared to approach her. As we made our way towards them, I eyed them cautiously. All four of them bowed down in front of us. They looked at my mother and applauded her. Everyone around the finishing area was applauding and cheering. Arm in arm, mother and daughter crossed the finish line with tears in our eyes. We had made it! My mom Johanne had made it!
My father was waiting for us at the finish line. His face said it all. He hugged both of us and then held my mom in his arms. Clearly you could tell how emotional he was to see his muddy wife, that against all odds finished a Spartan Race, despite not having trained for it and suffering from asthma.
I can tell you my mom was a Spartan Super Star! She was being stopped left and right and everyone wanted their pictures taken with her. The MC even made an announcement about Johanne Di Cori, the 72 year-old Spartan Chick/grandmother that just finished the course. I was tearing up for the most part after the race. Words couldn’t and still can’t express how proud I am of my mother. She is the reason why I am strong and determined. I just can’t stress that enough.
“Never mess with a girl who does burpees, jumps over fire, climbs a mountain, crawls through mud, and gets tangled in barbed wire…for FUN.”
AROO!!
A couple more Spartan Race pics for you! I’ll have more available as the week goes on and I can’t wait to tell you all about my CRAZY experience! INSANE.
Spartan-y posts are on their way for those of you who had questions about the race. My Do’s and Don’t’s, a beginner Spartan training guide (for REAL beginners), thoughts on how I’d train for it next time and whether or not YOU should sign up for a race in your hood. I feel like I’m just coming down from the adrenaline and my brain is only just starting to work again. Posting throughout the week: if you have any specific questions, send them to my Ask so I know what to cover.
P.S - The level of soreness is very similar to what I experienced in my first round of Insanity Asylum
. Intense! Took yesterday off entirely: just a nice long walk with the pup and some stretching after a long shower. Today I’m doing another LONG stretch and some foam rolling. Very much needed. I could barely walk by the end of Sunday afternoon. The bruises and scrapes were part of that (plus my knee was messed up), but the muscle soreness is HIGH. It started to kick within a few hours of the race and (hopefully) peaked yesterday.
Depending on soreness tomorrow, may head out for a short run, but it’ll be a few days before I start working like I was before. Thankfully, this recovery will mean a HELLA performance gain. Granted, there’s still a little swelling, but my entire body is in the process of building itself back up stronger than before. Eating incredibly well and drinking loads of water. I have a feeling I’m gonna bust some PR’s next week. :)
More soon! Don’t forget to send me your Spartan Race questions!
Hahaha, this was ME today!
Between rehydrating from yesterday and beating the crazy heat, I was throwin’ back water like it was going out of style today!
No worries: didn’t drink ALL of it. Saved plenty for you! Remember to bring a bottle with you tomorrow and fill ‘er up often. :)