there it is everyone.
Laurel’s new book is OUT y’all! Pick up your copy today!
To celebrate, thought I’d compile a list of my top 7 FAVORITE Quickie Chick workouts in bed! Though I’m a little more intense these days (and the way I train is VERY different) I still use some of these moves occasionally, especially in the morning before I get out of bed. I just love how creative she is and I’ve recommended a few of these exercises to friends who have injuries, are just starting out or who need a dose of fun, fitness motivation.
Admittedly, some of these may look silly, but trust me: they’re effective, fun, fast ways to either wake up a little faster, squeeze in a mini-workout while still in your PJ’s and get closer to your goals without leaving the house.
From Better Sex to Perky Boobs to The Ugliest Workout You’ll Ever Do, here are my top 7 picks for the best Quickies in bed.