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The final Stefon sketch from Saturday Night Live.
The Stefon bit was one of my favorites. I’m gonna miss him
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Me for the past three days!
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Paleo Banana Bread
After starting the paleo diet, I started craving the exact foods I wasn’t allowed to eat. This is my first...
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Apologies for the terrible image quality - I’m lacking scanner access at the minute so I had to take these photos on my phone
I was...
Sofia Boutella: Crunch Curcuit
New on Nike Training! Download it if you get a change NTC Appers! If not, give these a try instead of crunches in your ab routine. :)
Tip: I do two crunches, then one arm palm up, then one palm down on one side. Then I repeat switching sides. Keep your back pressed into the ground, and bend your knees if you have to. (My bum’s too bootylicious to keep my lower back perfectly flat, but that’s the way I like it!). Do a full reach, and look only to contract the abs by lifting your shoulders. No need to go further, you’ll feel it. :)
