Changing your body vs. changing how you feel about your body.
TWO DIFFERENT THINGS.
They can happen separately or simultaneously, but working on the ‘feelings’ bit is the only way to truly feel at peace in the body you have. There are tons of women who get to their goal weights, fit into the jean size they’ve decided is ‘good’ or hit other aesthetic related goals who love their bods no better than before they started. Many simply go from being obsessed about losing weight to being obsessed about maintaining it. Others find new flaws to focus on, other things to fix. And many find that promises like “OMG, weight loss gets rid of ALL your problems and brings on nothing but HAPPY SUNSHINE TIMES” were nothing but a bunch of lies.
Life doesn’t suddenly get perfect when you lose weight. Your issues are still your issues, your problems are still your problems, and some find themselves disappointed that the magic wand of weight loss didn’t magically fix everything.
Everyone deserves to feel at home in their own skin. Which is why working towards body acceptance - even if you’re working on changing some things - is SOOOO beneficial for both your progress and your overall happiness. If what you want is to be happier in your body, you need to confront the reasons you aren’t with a bit more ferociousness and more depth.
Most people find that those reasons are a bit deeper than simply reducing cellulite.
Being just a little kinder to your body is a step in the right direction, whether you still want to change it or not. Maybe start today?
If you could thank your body for ONE thing, what would it be? If you could give your body a high five for something, what would it be? If your body was more of a best friend to you, instead of an enemy, what would you say to cheer it up? How can you change your language and inner dialogue to make your body more of a valuable vessel instead of an obstacle?
Few people learn to love their bodies overnight, but all people who do end up loving their bodies start small. With a change in thinking, a tweak in language, positive peeps surrounding them etc.
If you’re not ready to scream “I love my body”, maybe work on “I’m kind to my body” instead.
Baby steps. :)