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Reverse graffiti
Reverse graffiti, also known as clean tagging, dust tagging, grime writing, green graffiti or clean...
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Snow and Charming know what’s up…
Love this.
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The final Stefon sketch from Saturday Night Live.
The Stefon bit was one of my favorites. I’m gonna miss him
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Me for the past three days!
Zombies, Run!
This App looks amazeballs and is currently in pre-order and will be available for download and play REALLY soon. Check out the website here for more details!
Running Game & Audio Adventure
Zombies, Run! is an ultra-immersive running game for the iPhone, iPod Touch, and Android. We deliver the story straight to your headphones through orders and voice recordings - and back home, you can build and grow your base with the items you’ve collected.
Run Anywhere
Zombies, Run! works anywhere and at any speed. You can jog in a park, run along a beach, or walk along a trail, even on treadmills!
Keep the survivors alive
You automatically collect items like medicine, batteries, and ammo while running - but when you’re back home, who needs them more: the soldiers or the doctors? Which buildings need extra defenses? It’s up to you - and the bigger your base, the more missions you can play.
A World of Stories
Where did the zombies come from? What are the leaders of your base planning? There’s a deeper mystery to be uncovered, puzzles to be solved, websites to be discovered, documents to be viewed so you can learn the truth of what’s happened to the world.
Your Own Music
Choose your own custom playlists before you start running: the story unfolds in between your tracks through a series of dynamic radio messages and voice recordings.
Better Fitness Through Science
Zombies, Run! records the distance, time, pace, and calories burned of all your runs, and we’re planning RunKeeper integration. You can also hear audio notifications for time, distance, and pace during your run.
Hot NEW workouts are available on the NTC App (including 25 new Get Lean, Get Toned, Get Strong & Get Focused workouts, new rewards to unlock and 3 new bonus workouts).
It’s a big update, but I’m really liking some of the new stuff! Did the Jodie Williams Fast Track Workout, and LOVED it! Here’s a sneak preview.
(Psst - those of you without an iPhone: There’s no release date yet for the NTC App for Android, but I”ll keep you posted with developments!)
Sofia Boutella: Crunch Curcuit
New on Nike Training! Download it if you get a change NTC Appers! If not, give these a try instead of crunches in your ab routine. :)
Tip: I do two crunches, then one arm palm up, then one palm down on one side. Then I repeat switching sides. Keep your back pressed into the ground, and bend your knees if you have to. (My bum’s too bootylicious to keep my lower back perfectly flat, but that’s the way I like it!). Do a full reach, and look only to contract the abs by lifting your shoulders. No need to go further, you’ll feel it. :)
Listening to Jillian Michaels, ‘Going Vegan & Fast Workouts’. Interesting discussion! Really enjoying taking some time to learn, hear new ideas & get engaged.
Any recommendations for health/fitness podcasts?
