WARNING: BRUTAL metabolic meltdown coming through!
This workout will leave you dripping with sweat and you’ll need to dig DEEP to finish all 4 rounds. It’s a SERIOUS challenge: make sure to modify for your level. It’s ALL bodyweight, no equipment required! You can kill this anywhere and with anyone.
I really LOVED this workout, and so did my bootcampers! Give it a try, but be prepared to SWEAT! Take breaks when you need to, and hydrate throughout.
9 exercises. 1000 reps. INTENSE. CRAZY. AMAZING.
How To Do It
Hardcore Holidays! Day 11 Stocking Stuffer: 150 Squats (your choice).
Almost finished! 3 challenges left, and we’re done!
Congrats to all of you who have been keeping up with each challenge and sending me your progress. I know it’s hard, and we’re all sore, but we should be very proud. :)
Today is a squat challenge: any and all squats count (mix them up & choose toughers modification that you’re used to). I’ve added some of my favorite modifications below.
See 4 Quick Ways To Fix Your Squat for tips on form.
Prisoner Squat Jacks