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Snow and Charming know what’s up…
Love this.
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The final Stefon sketch from Saturday Night Live.
The Stefon bit was one of my favorites. I’m gonna miss him
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Me for the past three days!
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Paleo Banana Bread
After starting the paleo diet, I started craving the exact foods I wasn’t allowed to eat. This is my first...
Body Rock Flow: Backbend pushups?!!
I tried it… and DID it. But it wasn’t pretty, lol. Focusing a bit more on back flexibility lately and my back bend has improved. However, at 5ft 2in, my limbs simply don’t give me enough space to lower down very far in the pushup, lol. Just happy I wasn’t hurt! (Note: NOT for everyone!)
New Body Rock Flow is UP! Give it a try by following the instructions above. :)
On The Go Flow - Printable Yoga Sequence
Nine poses to strengthen, lengthen & tone you! Practice once through & print out a copy to keep on you.
(via Fit Sugar)
