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The final Stefon sketch from Saturday Night Live.
The Stefon bit was one of my favorites. I’m gonna miss him
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Me for the past three days!
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Paleo Banana Bread
After starting the paleo diet, I started craving the exact foods I wasn’t allowed to eat. This is my first...
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Apologies for the terrible image quality - I’m lacking scanner access at the minute so I had to take these photos on my phone
I was...
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Extended Standing Leg Stretch Utthita Hasta Padangusthasana
One of the biggest myths about...
Just posted about a Dumbbell alarm clock, but didn’t have a link to the manufacturer. Received a few questions about where to pick one up. Looked into it, but unfortunately, the company who makes that model is no longer producing them. Couldn’t find them on Amazon or Ebay either. Sad face.
But hold on! What I DID find was a similar, less expensive version, which is still available on Amazon. Neewer Shape Up 30 Times Everyday Dumbbell Alarm Clock
Now this isn’t so much a ‘fitness’ item as it is a more efficient alarm clock. By engaging you in movement, even for a short time, you’re more likely to roll out of bed and ‘wake up’: something that could be beneficial to wannabe morning exercisers. If you get a ‘set’ you can do both arms at the same time. Each weight is about 1.5lbs.
There ya go! Pretty cool gift idea for your fellow fittie friends… I want. :)
