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Posts tagged "App"

Shawn Johnson Pile Squat Stretch

Listen to your body on this one: we’re NOT all gymnasts. Only go as far as you can.

Try to do this move, holding each pose for 30 seconds. Repeat 3-5 times.

Zombies, Run!

This App looks amazeballs and is currently in pre-order and will be available for download and play REALLY soon. Check out the website here for more details!

Running Game & Audio Adventure

Zombies, Run! is an ultra-immersive running game for the iPhone, iPod Touch, and Android. We deliver the story straight to your headphones through orders and voice recordings - and back home, you can build and grow your base with the items you’ve collected.

Run Anywhere

Zombies, Run! works anywhere and at any speed. You can jog in a park, run along a beach, or walk along a trail, even on treadmills!

Keep the survivors alive

You automatically collect items like medicine, batteries, and ammo while running - but when you’re back home, who needs them more: the soldiers or the doctors? Which buildings need extra defenses? It’s up to you - and the bigger your base, the more missions you can play.

A World of Stories

Where did the zombies come from? What are the leaders of your base planning? There’s a deeper mystery to be uncovered, puzzles to be solved, websites to be discovered, documents to be viewed so you can learn the truth of what’s happened to the world.

Your Own Music

Choose your own custom playlists before you start running: the story unfolds in between your tracks through a series of dynamic radio messages and voice recordings.

Better Fitness Through Science

Zombies, Run! records the distance, time, pace, and calories burned of all your runs, and we’re planning RunKeeper integration. You can also hear audio notifications for time, distance, and pace during your run.

This Protein Power Salad was unlocked as part of the Super Salads Bonus Reward on the Nike Training App. I’ve pumped up the recipe for 2 servings instead of one, and I preferred sunflower seeds to almonds on mine. I also used lemon juice for a quick splash of zing.

This salad’s the perfect post workout snack, and is only about 350 calories per serving. It’s LOADED with protein, and super easy to make with leftovers from the night before (tip: when doing chicken for dinner, always set aside a little extra for the next day).

Sustitute turkey or tuna as your protein if you’d like, and add lemon juice like I did for a tasty boost!

Protein Power Salad (serves 2)

  • 2 skinless, boneless chicken breasts sliced
  • 1 cup low fat plain yogurt, or greek yogurt
  • 2 tsp dried tarragon

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Sofia Boutella: Crunch Curcuit

New on Nike Training! Download it if you get a change NTC Appers! If not, give these a try instead of crunches in your ab routine. :)

Tip: I do two crunches, then one arm palm up, then one palm down on one side. Then I repeat switching sides. Keep your back pressed into the ground, and bend your knees if you have to. (My bum’s too bootylicious to keep my lower back perfectly flat, but that’s the way I like it!). Do a full reach, and look only to contract the abs by lifting your shoulders. No need to go further, you’ll feel it. :)

Rethink Breast Cancer presents: Your Man Reminder

Absolutely AMAZEBALLS. Get the App!

Breast Cancer Myths Busted

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