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Have you played Bum Darts before?

In high school, I used to play bum darts in the student council office all the time (yup, I was that girl)! I’d gotten the idea from a Bowser & Blue sketch. It was really fun and I’d forgotten about it completely, until today. But giving it a try just now made me realize what a SICK butt workout it actually is! And so, I share it with you.

Bum Darts is for all ages. It doesn’t matter what you’re wearing (I’ve seen people play in a dress!), where you are, or what your fitness level is. If you can walk, you can play bum darts. It can also be modified to however YOU like to play. Tournament style, one on one, different levels, STAIRS, jump rope bum darts (very advanced) etc.

You’ll need

  1. A bunch of quarters (a few per person)
  2. A cup, or glass. Mugs work well, but you can choose your difficulty by making the opening more narrow (sometimes, we had levels of difficulty, working our way up)
  3. A scoreboard (optional)

Players: As many as you like! You can practice on your own, or compete with friends with a scoreboard.

How to play

  1. Set up a cup on the ground and walk 10 paces away from it (or less, up to you!)
  2. Grip a quarter with your butt cheeks, squeezing them tight together.
  3. Once you ‘have’ it, walk over to the cup CAREFULLY. Aim & fire!

Not only is this game hilarious & challenging, but it’ll tighten & tone your rear while you’re laughing away. You’ll barely notice the burn during the game, but the longer you play, the more you’ll ‘feel’ it tomorrow.

Have fun!

Psst… if you’re grossed out, get over it! You don’t wanna know what’s already on those quarters. Mark your own special quarters if you need to. :)

See how it’s done below!

  1. masstoass reblogged this from fitvillains
  2. v-rnaculah reblogged this from becomingathena
  3. kittycaterina reblogged this from becomingathena
  4. becomingathena reblogged this from fitvillains
  5. thereluctantrawfoodist reblogged this from fitvillains and added:
    works LOL! The Reluctant Raw Foodist
  6. ashlynursua reblogged this from fitvillains and added:
    Ill try
  7. stilldigging reblogged this from fitvillains
  8. cheenamassa reblogged this from fitvillains
  9. katie-adeline reblogged this from fitvillains and added:
    Hilarious. A definite must...girls some night … perhaps
  10. quadrangleofhealth reblogged this from fitvillains
  11. mada6 reblogged this from fitvillains
  12. thechubbyginger said: Reminds me so much of “drop ball” in an episode of Adventure Time! XDD
  13. fitvillains posted this
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