Roasted Chickpea and Cucumber SaladIngredients
1 15.5-ounce can chickpeas, well rinsed4 cloves of garlic
2 teaspoons olive oil, divided
1 medium-sized English cucumber
2 tablespoons fresh mint, finely chopped
3 tablespoons nonfat Greek yogurt
Juice of one lemon, about 2 tablespoons
3 tablespoons fresh dill, finely chopped
Salt and pepper to taste
Calories: 174, Protein 6.7 g, Fat 3.6 g, Fiber 5.9 g, Sodium 330 mg, Carbs 29.9 g
Cucumbers don’t just hydrate — there’s more to this nutritious treat. Cucumbers are a good source of vitamin C and fiber, not to mention silica, which is responsible for healthy tissue, bones, and skin. Luckily, Summer is the perfect time to enjoy this refreshing veggie. Check out these 10 cucumber recipes that will help you beat the heat!
Check out these other cucumber inspired recipes via Fit Sugar!