Fit Villains: Selfish, Shameless, Sassy, Fitness.

This is an old photo from a Halloween when I went as a workout video ‘ho’ (I’d never felt so naked in public before and of COURSE that was the year all my friends decided to go as dead people or bag heads - hadn’t been out for Halloween in years before this, and all I knew was that you were supposed to dress all sexified. I mean, I watched Mean Girls. Anyways, last year? I went as a clown.)

I think this playlist would have suited me that night.

Yesterday’s was so much fun, needed to do a part 2! This one’s a little more rap/hip-hop/reggaeton. PLUS, I’ve added a quick & dirty Thursday workout to get your heartrates soaring.

You’re welcome booty-ful. :)

Playlist:

See: ‘Shake That’ - YOUR Ultimate Booty Playlist (with Workout)

Warning: NSFW. Booty songs tend to get a little dirty. And yes, they use words for women that I would smack someone for using to my face… but when you’re getting all grindy in your workout? ‘Ho’ perfection.

Get your grind on with this workout while you’re at it!

Quick & Dirty Thursday Workout!

A. Burpees

B. Pushups

C. Jump Squats

This workout isn’t complicated, and most of you will be able to finish it in only about 10 minutes.

10-9-8-7-6-5-4-3-2-1

Directions: Do 10 Burpees, 10 pushups, 10 jump squats…. then 9 Burpees, 9 pushups, 9 jump squats… work your way down all the way to 1!

** Modify the moves as you need to.

CHALLENGE: Instead of 10, start at 15 (or 20) and work your way down to 1 (or as far as you can). You can also go all the way down to 1, then move back up the pyramid.

Shake it, smack it & move it as much as possible. Have fun!