Fit Villains: Selfish, Shameless, Sassy, Fitness.

Moving to the country, gonna eat a lot of peaches…. - POTUSA (see video below)

Ingredients

• 1/2 cup skimmed soy milk (you can also use skim milk, almond milk, or 1/3 cup of greek yogurt)
• 1/2 a frozen banana, chopped.
• 1 medium peach, pitted, skinned & chopped
• ½ teaspoon ground cinnamon
• 1 tsp flaxseed, chia seeds, or whey protein (protein if after a workout).
• 1-2 ice cubes (add after or while blending)

Blend it all together. Bam.

Nutritional Information: 1.5 g fat, 170 cal, 3.7g fiber, 29g carbohydrate (*will change with different milk base - this is for skimmed soy)