Fit Villains: Selfish, Shameless, Sassy, Fitness.

Follow @fitvillains Fit Villains (Chichi Kix)

Promote your Page too

Sassy Posts

Recent Tweets @fitvillains

Stuff I Dig

Photoset via livelaughlovehealthy

happychomp:

Paleo Banana Bread

After starting the paleo diet, I started craving the exact foods I wasn’t allowed to eat. This is my first...

Photoset via livelaughlovehealthy
Photoset via livelaughlovehealthy

snapdraws:

Apologies for the terrible image quality - I’m lacking scanner access at the minute so I had to take these photos on my phone

I was...

Photoset via livelaughlovehealthy
Photo via blacknetizen

ladyknucklesinshape:

blackyogis:

Extended Standing Leg Stretch Utthita Hasta Padangusthasana

One of the biggest myths about...

Photo via blacknetizen
Photo via runrunningrunner

This is my favorite part of racing - all the supporters. And I always high five all the kids :)

Photo via runrunningrunner
Quote via down-sizing

“
If you think that the nice guy ranting only happens on the internet, you’ve never had to deal with your thoroughly drunken friend shouting about how...
”

Quote via down-sizing

Now THAT’S What I Call Intensity! Tae-Bo Workout Causes Evacuation of Skyscraper in South Korea

Somewhere out there, Billy Blanks is giddy, giddy, giddy. This is insane!

Earlier this month, 17 people doing a Tae-Bo workout in South Korea caused the evacuaction of their skyscraper, after it started to shake during the workout. Their punchy-kicky moves set the upper floors shaking and the vibration resonated throughout the rest of the building for over 10 minutes according to a report from the Korea JoongAng Daily. To confirm what caused the tremors, scientists recreated the workout on the 12th floor and we’re able to reproduce the results.

The story is crazy enough, but my favorite part? That they were working out to the song ‘The Power’ by Snap! Ha!

So, how did a small group of people kicking and punching cause tremors massive enough to warrant evacuation?

Excerpt from CNN.com Blogs

“It just happens to be that the vibration cycle caused by Tae Bo collided with the vertical vibration cycle unique to the building,” Chung told the Korea Times. The action amplified the building’s vibration and caused the shaking, he said.

Read More: http://news.blogs.cnn.com/2011/07/19/scientist-tae-bo-workout-sent-skyscraper-shaking/?hpt=hp_p1&iref=NS1

Now THAT’S an intense workout. :)