Fit Villains: Selfish, Shameless, Sassy, Fitness.

Week 3 Insanity Asylum Results

With 2 days left in Insanity Asylum (3 w/my fit test), I’m getting really excited to show you guys what the program is doing for my body & exactly WHY this program has the name that it does. Really, there’s no other way to describe it other than INSANE.

It’s been tough (I-wanna-kill-Shaun-T-tough), but I’m thrilled by all the cool, NEW, bad ass things my body can do (I’m happy with what it looks like, but honestly, it pales in comparison to the gains in strength, speed & agility)! Plyometric travelling pushups were NOT in my vocabulary before this (I’m still in shock!)

INSANITY: The ASYLUM

These photos are from week’s 1, 2 & 3. Don’t know how much I’ve lost, but inch wise: 3 inches from my waist, an inch and a half on each thigh & 1/2 an inch on each arm. Definition to the max.

It’s my last week in the Asylum, so expect my final ‘After’ photo on Friday!

If you have any questions regarding Asylum, please let me know.

UPDATED: See Day 30 & 36 pics here.