Fit Villains: Selfish, Shameless, Sassy, Fitness.

POP Body Weight Workout

Total body bang!

All you need is 2 old towels (or socks - you’ll need to slide around, so hardwood floors are a must!). The rest is all bodyweight baby! Make a little space too. :)

How to do it…

Complete all 10 moves for 50 seconds each, taking a 10 second break in between. The video will go through the moves once, but you should repeat it 2-4 times for a CRAZY workout! If you’re only doing it twice, go as hard as you can! (note: if you like to run or cycle, this is an easy workout to squeeze in at the end of your normal routine!)

The Moves (50 seconds on, 10 seconds off)

1. In/In Out/Out
2. Tuck Jumps
3. Pushup with leg-up
4. Mud Runs
5. Towel Climbers
6. Half Cobra Pushups
7. Burpees
8. Plank
9. Plank Leg Lifts
10. Earthquakes

Be sure to visit the POP Pilates YouTube Channel for more workouts and motivation from Cassey!