Love Tone it Up Tuesdays! Enjoy this quick workout!
You’ll need dumbbells, BUT I want you to try and go heavier if you can. If you feel like you could do an extra 5 reps on each side, it’s your body’s way of telling you to boost your weights!
Women should start with 5lb weights & increase the load by 2-3lbs when exercises get easier. Time to invest darling! You’ll thank me later. :)
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ginapagel reblogged this from fitvillains and added:
Sandcastle Workout!
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nattabugs reblogged this from fitvillains and added:
I need these women as my personal trainers!!!
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