Spring into bikini season with the Tone It Up girls!
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Basic Workout - 10 to 20 repetitions of each exercise, moving from one to the other (no stops). That’s one circuit. Repeat 3 times!
Advanced Workout - Add 30 -60 seconds of jumping jacks, running, stairs or any other form of cardio at HIGH intensity in between moves. You can opt to do 2 circuits, but 3 is ideal.