Fit Villains: Selfish, Shameless, Sassy, Fitness.

Spring into bikini season with the Tone It Up girls!

You’ll need:

• A stability ball
• A pair of light to medium dumbbells (if it’s not difficult enough, you need heavier ones!)

For a printable version, click here. (Might take a minute to load).

1. Bikini Chops
2. Squat to Ballerina Raise
3. Ball Sit-ups
4. Booty Lifter & Chest
5. Booty Lifter & Tricep Toner
6. Bikini Roll Out
7. Hamstring Curls
8. Leg Extensions with Crunch
   
9. Tone it Up - Inner Thigh Challenge

Basic Workout - 10 to 20 repetitions of each exercise, moving from one to the other (no stops). That’s one circuit. Repeat 3 times!
Advanced Workout - Add 30 -60 seconds of jumping jacks, running, stairs or any other form of cardio at HIGH intensity in between moves. You can opt to do 2 circuits, but 3 is ideal.