You don’t know what you can do until you try!
Leveling up is all about trying new things (and sucking HARD at them), until one day you’re like “holy shizz! I did it!”. It took me forever to work up to holding this pose (and lifting/lowering my leg while doing it), and now it’s one of my favorites.
Not every workout or exercise has to push you out of your comfort zone, but the more challenge you add, the faster you grow. Think of 2-3 exercises you suck at and incorporate them 2-3 times a week for a bit. You’ll be amazed.
No need to try this move though! It’s not for everyone. Choose exercises and intensities that lie just outside but close to your level and skill set. Heavier weights, adding instability, adding height, adding duration (time), shortening your rest periods, tryin’ new exercises or classes: all ways to level up faster.
Inner Thigh Elevated Scissors