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Stuff I Dig

For those who think regular burpees are ‘too easy’.

Yeah. Have fun with this one, lol. #cantdressherself #sore

Tips: keep legs wide to help with stability (both in plank and in your squat), and keep hand directly under your shoulder (plant it first).  Use your core to shoot back into plank, and step your feet back if that’s too difficult. Omit the jump and one hand pushup until you’re ready! Baby steps. :)


Challenge: try for 50, spread out however you like in your workout (25 per side). I prefer 5 sets of 10 (5 per side each set), followed by a light jog or recovery move. :)

  1. chinupsandchocolate reblogged this from fitvillains
  2. linasfitblr reblogged this from tryingtolosemyfupa
  3. drink-water-sweat-fat reblogged this from the-exercist
  4. davewritesitdown reblogged this from tryingtolosemyfupa and added:
    Wow.
  5. tryingtolosemyfupa reblogged this from fitvillains and added:
    What kind of torture…I’ll be doing this on Wednesday. Today is my day off. I love burpees…I will try this.
  6. makingitsweeter reblogged this from fitvillains
  7. makingitsweeter said: I’ve missed seeing your exercises. Welcome back.
  8. youkneeverse reblogged this from fitvillains and added:
    oh lawd
  9. wefleshthatdances reblogged this from fitvillains
  10. backfatt reblogged this from fitvillains and added:
    gonna try this!
  11. lets-hit-the-gym reblogged this from fitvillains
  12. danellesheree reblogged this from fitvillains
  13. iron-womanfitness reblogged this from the-exercist and added:
    And just when I thought burpees couldn’t be any MORE painful, lol. Time for a struggle.
  14. workingoutfeelzs0go0d reblogged this from fitvillains
  15. dannygohrd reblogged this from fitvillains
  16. warriorrobotprincess reblogged this from fitvillains
  17. benitle said: We did these in bootcamp class this morning. They’re brutal (and hurt so good!)
  18. trinatrine reblogged this from fitvillains and added:
    #Fitness
  19. sincerely-erica reblogged this from fitvillains
  20. the-exercist reblogged this from fitvillains
  21. fitvillains posted this
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