For those who think regular burpees are ‘too easy’.
Yeah. Have fun with this one, lol. #cantdressherself #sore
Tips: keep legs wide to help with stability (both in plank and in your squat), and keep hand directly under your shoulder (plant it first). Use your core to shoot back into plank, and step your feet back if that’s too difficult. Omit the jump and one hand pushup until you’re ready! Baby steps. :)
Challenge: try for 50, spread out however you like in your workout (25 per side). I prefer 5 sets of 10 (5 per side each set), followed by a light jog or recovery move. :)