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Homemade Protein Powder via BackToHerRoots

Directions: place ingredients in a coffee grinder a little at a time. Blend until powdered and store in an airtight container. 1 serving = 1/4 cup.

Ingredients

Basic Powder: 1 cup dried green lentils, 1/3 cup brown rice, 1/3 cup steel cut oats.

Cappuccino: For each 1/3 cup of lentil/rice/oats mixture you blend in the coffee grinder, throw in 1 tablespoon of whole coffee beans and blend until a fine powder. To sweeten, add desired amount of stevia or sugar.

Chocolate: For each 1/3 cup of lentil/rice/oats mixture you blend in the coffee grinder, throw in 1 tablespoon of unsweetened cocoa powder and blend until a fine powder. To sweeten, add desired amount of stevia or sugar.

Vanilla: For each 1/3 cup of lentil/rice/oats mixture you blend in the coffee grinder, add in the insides of 1/2 of a vanilla bean or slice a whole vanilla bean in half lengthwise and stash in a jar with the whole batch of protein powder to flavor continuously. To sweeten, add desired amount of stevia or sugar.

Pumpkin Spice: For each 1/3 cup of lentil/rice/oats mixture you blend in the coffee grinder, add in 1/4 teaspoon of ground ginger and ground cinnamon and 1/8 teaspoon of ground nutmeg and ground cloves. To sweeten, add desired amount of stevia or sugar.

Read more, see tips and alternatives (like soybeans), and see photos of the finished products here!

Smoothie Recipe Books

Moan Out Loud Protein Shakes: Natural, Organic, Powder-Free

The Complete Idiot’s Guide to Green Smoothies

The Ultimate Smoothie Book: 130 Delicious Recipes for Blender Drinks, Frozen Desserts, Shakes, and More!

See some of my favorite smoothie recipes here.

  1. perfectinpolkadotwedges reblogged this from fitvillains and added:
    I’m all about DIY, so these protein powders are definitely something I have to try! I’ll let y’all know how it goes!
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    πŸ‘
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