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Fire Drill! 16 Minute Dorm Room H.I.I.T Cardio BURN
Quick and dirty cardio for all levels! Dorm room friendly modifications and rep suggestions (if you don’t have a timer) available here.

Fire Drill! 16 Minute Dorm Room H.I.I.T Cardio BURN

Quick and dirty cardio for all levels! Dorm room friendly modifications and rep suggestions (if you don’t have a timer) available here.

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  7. werkin-twerkin reblogged this from fitvillains and added:
    I’ll try this on Wednesday!
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    I have a love/hate relationship with this workout.
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