Recent Tweets @fitvillains
Stuff I Dig
Body Burn Out: My sweat today!
Love this workout (I love all my workouts. #biased).
Using 20lb dumbbells this time around: choose a weight that’s right for you (even if it’s no weight). Water bottles can be used as dumbbell replacements: focus on the muscles and use a full range of motion.
What I like about this workout is that it has options. You can do the 16 minute AMRAP, rounds for time or timed intervals. I’m doing 4 rounds for time, but since I’m using a heavier weight, I’m not trying to beat my previous score (17:38). Instead, I’ll have two scores, one with 10lb weights and one with 20lb weights.
Give this a try today! It’s short and sweet, and can be done pretty much anywhere. Modify the moves as needed (read the descriptions) and take out the jumps if you need a quieter workout.
xo

Body Burn Out: My sweat today!

Love this workout (I love all my workouts. #biased).

Using 20lb dumbbells this time around: choose a weight that’s right for you (even if it’s no weight). Water bottles can be used as dumbbell replacements: focus on the muscles and use a full range of motion.

What I like about this workout is that it has options. You can do the 16 minute AMRAP, rounds for time or timed intervals. I’m doing 4 rounds for time, but since I’m using a heavier weight, I’m not trying to beat my previous score (17:38). Instead, I’ll have two scores, one with 10lb weights and one with 20lb weights.

Give this a try today! It’s short and sweet, and can be done pretty much anywhere. Modify the moves as needed (read the descriptions) and take out the jumps if you need a quieter workout.

xo

  1. fitgirlkeey reblogged this from fitvillains
  2. fiercesweat reblogged this from fitvillains
  3. moooveit reblogged this from fitvillains
  4. fitternotbitter reblogged this from fitvillains
  5. fitlifefoodie reblogged this from prettyfitbody
  6. prettyfitbody reblogged this from fitvillains
  7. liftingtillfit reblogged this from fitvillains
  8. searchforlostmotivation reblogged this from fitvillains
  9. fithealthyhappykim reblogged this from fitvillains
  10. eightieone reblogged this from gethealthy-getfit
  11. fight-4fit reblogged this from fitvillains
  12. countdowntoapril reblogged this from fitvillains
Related Posts Plugin for WordPress, Blogger...