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So, so sad. But I’m not surprised. (Maybe that’s even sadder?)

Every day I receive messages from young girls who want to be healthy, but the underlying tone is always wanting to ‘fit in’. A fear of being ‘fat’. Many resort to unhealthy practices to attain a body they consider ideal, even if they never end up acheiving (or simply can’t acheive) that body.

Would you trade years of your life for a smaller waistline? If so, the work you need to do is above your neck… not below it.

You cannot hate your body healthy: healthy is a place you get to with love. :)

Body love books: Good Girls Don’t Get Fat: How Weight Obsession Is Messing Up Our Girls and How We Can Help Them Thrive Despite It

"In one of the more interesting polls I’ve seen, more than three-fourths of the 231 dieters surveyed said that they would take a pill that would guarantee they would achieve or maintain their desired weight even if it would lower their life expectancy. On average, they were willing to give up 5.7 years. Moreover, 91% said that they would not take a pill that would lengthen their life by five years if it guaranteed that they would also remain overweight. This was a small sample, but it is consistent with other research. For instance, a book published just last year showed that the desire to fit in or be “normal” — rather than improving health — is the primary motivation for many people who undergo weight-loss surgery.

These findings may seem puzzling, but they are not so surprising when you consider weight-loss attempts for what they really are: efforts to protect against weight-based discrimination. The fact is, fear and loathing of fat are real, and American attitudes about fat may be more dangerous to public health than obesity itself.

What should be done about weight-based discrimination?

The answer is to call for increasing tolerance and appreciation of diverse body types. This year, before embarking on yet another diet, ask yourself why you want to lose weight. If it is to improve your health, perhaps you should focus on health-enhancing behaviors that are more directly linked to health: pledge, for example, to get more sleep, eat more fruits and vegetables, get regular physical activity, or spend more time with friends.

But if you are trying to change your body to shield against discrimination and stigma, consider making a different kind of New Year’s resolution: to stand up to intolerance and bigotry in all its various forms, whether racism, sexism or fatphobia.”

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  6. noreimerreason reblogged this from fitvillains and added:
    Quality of life vs. achieving societal ideal
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  13. gingerfitnessqueen reblogged this from fitvillains and added:
    Oh my god this is the saddest thing ever. People need to love themselves more :(
  14. illfightyouforthelibrary reblogged this from fitvillains and added:
    This is so incredibly sad :(
  15. fitvillains posted this
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