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Sandbag Elevated Hip Bridge

A tough modification to hit your boot-eh! It’s even tough without the sandbag (you can use anything as extra resistance really: no sandbag needed! Just make sure it can sit on your lap without falling). 

If you’re feeling really bad ass, add a mini-tricep dip at the top, bending your elbows just slightly. 

Tips

- Press through the heels, and tuck your hips under your pelvis to engage your glutes. 

- Hands directly under your shoulders: adjust for comfort. 

- No need to lift high: even a mini-lift is enough. 

- If you experience discomfort, strain or pain? Stop. This move is not for everyone. Try an easier modification if needed (including from the floor).

See other modifications & instructions here

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    Maybe I’ll start without the sandbag.
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