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Today’s workout! 10 minute AMRAP: sandbag getups. Mmmm…

No worries if you don’t have a sandbag! Use a dumbbell (both hands), plate or schoolbag. Make sure you engage your core throughout, and think about lifting straight up like an elevator (try not to lean forward).

Modification: simply lie down and stand up. If you’re having a lazy day, try it in bed! Fab back support too. :)

1, 5 or 10 minutes is all you need! I’m trying to break my old score of 42 in 10 minutes (aiming for 50). Keep score so you have a benchmark to beat for next time. :)

Last chance workout for 2012! :)

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  6. violet-twelve said: Love it. Tried it on the bed first to see how I was going to do this. Lol. Not bad, loved it better on the mat because my son (4yrs) was trying it too. Lol. Thanks.
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  10. awesomeness2 reblogged this from fitvillains and added:
    so, skullcrushers to russian getup essentially?
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  15. prettynaturalrachel reblogged this from fitvillains and added:
    holy hell these look rough
  16. fitvillains posted this
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