A plateau means…
1. That it is humanly possible for you to lose additional weight but you are not. (your body does not keep losing weight indefinitely).
2. That you’re doing everything right: i.e. diet & exercise in adequate amounts.
3. That you were losing weight with what you were doing, but have stopped.
4. That you haven’t noticed any difference in 2 weeks or more.
When it comes to plateaus, there really are only a few ways to bust them. But they involve making changes to what you are currently doing. You cannot keep doing the same thing, expecting different results. A plateau is your body’s way of letting you know that it NEEDS to stay where it is based on what you are doing NOW. In most cases, it just needs a little TLC from you in order to get back on track.
Our bodies talk to us, and plateaus are feedback.