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Do you have a problem with food?

Disordered eating has to do with an unhealthy relationship with food: it preoccupies the mind and influences behavior. It’s important to know there’s a spectrum: unhealthy relationships with food can be mild (someone who’s always dieting, or feels as though they should or feels guilt/shame for eating certain foods) to extreme (someone with anorexic or bulimic tendencies).

Disordered eating is complicated.

People who diet constantly may qualify. People who are overly restrictive (keeping to exactly 1200 calories, or having to know the calorie content of every food) may qualify. This is about more than simply watching your diet: those who suffer from disordered eating can’t think of anything else. This may mean they miss out on social occasions, stress about weight gain, spend too much time finding ways to lower their calories, over exercise, or have body image issues related to weight gain. On the other end of the spectrum, disordered eating can be related to those who try to gain weight unhealthily as well (like this lady).

EDNOS is a term used to describe eating disorders within the spectrum that don’t necessarily fall into binge eating, anorexia or bulimia. They can include orthorexia (obsession with healthy eating) to drunkorexia (restricting calories to get drunker and/or feel more intoxicated). You do not have to starve yourself completely or purge to qualify as having an eating disorder or a tendency towards disordered eating.

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  1. flatabstonedbutt reblogged this from fitvillains
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  4. themeganalyse reblogged this from fitvillains and added:
    …. My mom exhibits most of these… if not nearly all of them at some time or another. Thank God she’s going to therapy...
  5. vintagerosegirl said: As someone who just recently quit ballet dancing after 12 years of being in that environment, I find myself struggling with my changing relationship with food. For the first time, I’m not obsessive over my weight - and it feels odd but oh so good :)
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