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Some of you kicked ASS with this workout! Well done! It makes me SOOO happy to hear from you and get your feedback for my workouts! Helps me plan them better, see where you guys are at, and makes me proud to see you all working so hard! What I adore is that everyone does it in their own way. You can get an AMAZING workout by tweaking the exercises, reps or time intervals to your level. I always try to offer different ways to do it, and I love that you use the suggestions. :) Mad props to everyone who gave it a go! “Oh man, this was MUCH harder than I thought. 3 rounds in 21 minutes. My core is killing me today. LOVE IT” - Tashina M. “LOVED. IT. Did 5 rounds this morning. It was a great change up from my typical workouts…so tired of squats and KB swings. :-)”- Karen K. “I doubled up the reps, and DIED by round 2, lol. Switched the high knees for a jog since I was outside, and even though I couldn’t finish round 3, I still had enough energy for a 15 minute run afterwards. Thanks for this awesome workout!” - Gina T. “My girlfriend asked me to do this with her, and when I saw all the pink I figured it would be too easy for me. Dude… she kicked my ASS! This was one hell of a workout. In 16 minutes we were both dying. Pleasantly surprised and will use some of the moves with my clients! Chichi, you are a bad ass mutha”. - Sean L.

Some of you kicked ASS with this workout! Well done!

It makes me SOOO happy to hear from you and get your feedback for my workouts! Helps me plan them better, see where you guys are at, and makes me proud to see you all working so hard!

What I adore is that everyone does it in their own way. You can get an AMAZING workout by tweaking the exercises, reps or time intervals to your level. I always try to offer different ways to do it, and I love that you use the suggestions. :)

Mad props to everyone who gave it a go!

“Oh man, this was MUCH harder than I thought. 3 rounds in 21 minutes. My core is killing me today. LOVE IT” - Tashina M.

“LOVED. IT. Did 5 rounds this morning. It was a great change up from my typical workouts…so tired of squats and KB swings. :-)”- Karen K.

“I doubled up the reps, and DIED by round 2, lol. Switched the high knees for a jog since I was outside, and even though I couldn’t finish round 3, I still had enough energy for a 15 minute run afterwards. Thanks for this awesome workout!” - Gina T.

“My girlfriend asked me to do this with her, and when I saw all the pink I figured it would be too easy for me. Dude… she kicked my ASS! This was one hell of a workout. In 16 minutes we were both dying. Pleasantly surprised and will use some of the moves with my clients! Chichi, you are a bad ass mutha”. - Sean L.

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