Fit Villains: Selfish, Shameless, Sassy, Fitness.

It’s back to school time! And just like last year, my inbox is FILLED with questions about how to get & stay fit with a busy schedule. On a low budget. With little room. And no equipment.

Just letting you know I’ve been listening! And I’ve got a WHACKLOAD of awesomeness on its way for you!

“16 Days Of Dorm Room Workouts” are on their way on Monday! It’s a kickstart plan, with modifications for beginners, designed to kick your butt and get you back on track. It’s filled with exercises you can do with little to no equipment, anywhere, and you can do the workouts on their own… OR add to your current routine. It’s designed to get you a little bit fitter, help you kickstart a healthier semester, and get into the habit of getting sweaty at home… whereever that currently is.

The best part? All the workouts are 16 minutes long or less. And if timed intervals aren’t your thing, you’ll have rep based alternatives so you can go your own pace. For those who are looking to add a little more cardio, there will be options for extend your workout as well.

You’ll get…

• A 16 Day Calendar (a beginner schedule and advanced schedule)
• 16 WICKED workouts (with demos)
• Tips, recipes and ways to eat healthier on a budget
• Ideas on how to use household items to boost your workouts
• Fitness tips, tricks and hacks to save time
• A whole lotta motivation. Every day.

This is a kickstart plan, which means it’s short, fast and intense! And 16 days is the perfect amount of time to get in the habit, see some progress, and feel a little better before mid-terms kick in. :)

Keep an eye out Monday!