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The final Stefon sketch from Saturday Night Live.
The Stefon bit was one of my favorites. I’m gonna miss him
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Me for the past three days!
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Paleo Banana Bread
After starting the paleo diet, I started craving the exact foods I wasn’t allowed to eat. This is my first...
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Apologies for the terrible image quality - I’m lacking scanner access at the minute so I had to take these photos on my phone
I was...
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Extended Standing Leg Stretch Utthita Hasta Padangusthasana
One of the biggest myths about...
This is a great, quick routine to get your blood pumping and your heartrate high. I prefer to add something like this to the end of my session, as a workout for days I’m feeling blah, or as a warm-up for more intense exercise.
Give it a try! It’s short enough to watch once before following along, or to do 2-3 times.
Just push play!
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yoginiplace said:
I LOVE SADIE! she is amazing! I actually did her teacher training via online to get certificate to teach like this. Scary intense workout for sure!
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