My friend’s 7 year old son: “Call it The Swamp”

Me: “That doesn’t sound very healthy, hahaha!”

Him: “Call it The Swamp For Champions”.

Done.

2 cups spinach. 1 cup mixed blueberries & raspberries, 1 banana, flax seeds, ice.

Faboosh pre-workout fuel. The Swamp For Champions is right. :)

(and NO, you can’t taste the spinach! If this picky 7 year old thought it was yummy, you will too!)

  1. nowornever-fit reblogged this from fitvillains
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  5. cristallovee reblogged this from fitvillains and added:
    Going to try this!
  6. limits-do-not-exist-i-will-grow reblogged this from fitvillains and added:
    Sweet recipe, I’ll have to try it out and see what it tastes like
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  15. gabyrippling said: Only spinach has the magical power of being invisible in smoothies. Do not attempt this stunt with other greens. (I’ve tried. Terrible results.)
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